Stress Management Program

Stress can manifest in psychological symptoms, such as anxiety, anger or depression. Or it may show up as physical symptoms, such as aches and pains, fatigue, stomach problems, neurological problems (dizziness, forgetfulness), sleep disorder, change in appetite, loss of interest or participation in relaxing or enjoyable activities, sexual dissatisfaction, loss of productivity/efficiency, and inability to achieve peak performance.

The PsycheSoma Stress Management Program is unique in addressing both the physical and psychological dimensions. Personal, family and lifestyle factors are addressed through psychological counseling and, where indicated, healthy eating and exercise plans are provided by our nutritionists and exercise physiologists. This integrated approach is the ideal way to reduce stress.