PROFESSIONAL STAFF   Summercise is staffed by a professional team of psychologists, exercise and nutrition experts that will work closely with a small group of children so they can benefit from personal attention and really enjoy themselves.

PERSONAL GOALS   Whether it be weight-loss, increasing self-confidence, or improving physical fitness, we provide a safe, non-judgmental, friendly environment that recognizes the importance of the whole person, mind and body, in the search for optimal health.

EXERCISE   Teenagers will discover that fitness feels good, learn to overcome exercise challenges and succeed through measurably improved fitness.

NUTRITION   Teenagers will learn how to make nutritionally sound choices, and gain hands-on experience cooking -and eating- healthy, tasty foods the whole family will enjoy.

HEALTHY ATTITUDE   Through group and one-on-one interactions with Summercise's team of professionals, teenagers will have the opportunity to look within. They'll examine their feelings about themselves and others, and set goals that are important to them.