At PsycheSoma, the first requirement of our fitness program is to address the needs of the client. Hence, we begin with an assessment, not just of fitness level (cardiovascular, strength and flexibility), but of medical condition, exercise history, preferences and goals. We then design a training program to achieve the client's objectives.

Our fitness program is staffed by professionals in exercise physiology, who are trained to work with individuals at all levels of fitness, and to adapt exercise to address whatever physical limitations one might have.

Among the types of exercise that are offered include: cardiovascular training, walking and running programs, weight training and toning, core stability and balance training, and yoga.

Training is conducted either one-on-one, or in small groups.

Our goal is to help people to develop healthier lifestyles and to incorporate fitness into their lives.

TAKE ONE OF OUR ONLINE
SELF-ASSESSMENT TESTS

Eating Disorder Attitudes Survey

Eating Strategies Scale

Weight Control Motivation Scale

Stress Management Test

PsycheSoma
Mastering Mind and Body for Optimal Health