Depression Prevention And Recovery Program

The PsycheSoma Depression Prevention and Recovery Program addresses mild and severe, as well as acute and chronic, depressive conditions. Treatment is based on Cognitive-Behavior Therapy (CBT), which is a structured treatment for depression (and other conditions) that works by identifying and modifying the thoughts and attitudes underlying the individual's depression. 

CBT helps to not only reduce depression, but to prevent its recurrence. In fact, the unique       benefit of CBT is its ability to reduce the likelihood of future depressions. In some cases, a couple or family approach is optimal. Treatment may also include general psychotherapy to deal with family history issues.

The PsycheSoma program is unique in treating depression with a combined psychological, nutritional and fitness program, for an integrated approach that we believe will prove to have important synergistic effects. This approach is of course highly compatible with pharmacotherapy, although our goal is to greatly reduce if not eliminate the reliance on medication.