Anxiety Reduction Program

Anxiety is extremely common today, with people experiencing a variety of anxiety disorders and conditions. These include chronic worry (e.g. excessive health anxieties, financial concerns and relationship issues), phobias (including social anxiety/social phobia), obsessions and compulsions, panic attacks, and post-traumatic stress disorder.

The core of treatment for anxiety disorders is therapy, which generally includes cognitive-behavior therapy (CBT), and may also include general psychotherapy to deal with family history issues, and in some cases, couple or family therapy. Other services offered at PsycheSoma, including nutritional counseling and fitness training, are helpful for many people. Healthy lifestyle behavior, along with anxiety and stress management, can be an effective alternative to pharmacological treatments, which pose a significant risk of dependency with anxiety disorder patients.